Vitamin C is a remarkably versatile nutrient. It plays an important role in a wide range of different systems and processes throughout your body. From helping to heal cuts and bruises to supporting your adrenals when you’re under stress… Vitamin C has a part to play across so many different functions. This vitamin is best known, however, as an immunity superstar – and there’s a good reason for the association.
Ascorbic acid – the scientific name for pure Vitamin C – has been shown to support a vast number of immune mechanisms in your body. For example, your white blood cells are an important component of your immune system. You have several different types of white blood cell, each of which helps to fight off illness-causing viruses and bacteria in a different way. Vitamin C helps to stimulate both the production and function of many of these types of white blood cells. It also helps your body to produce important antibodies: proteins that bind invading microbes to neutralize them. And Vitamin C’s powerful antioxidant properties help to protect certain white blood cells from the toxic compounds they produce in their fight against pathogens. In other words, Vitamin C is an essential nutrient for healthy immune system response.